My Commitment to Quitting Quiz

Commitment is everything, and this High-Tech Quiz is designed to estimate your commitment to quitting. When you complete this quiz, you will receive feedback that will give you your total commitment score, as well as ways to improve your commitment.

Using a scale where 1 means you strongly disagree and 5 means strongly agree, rate the degree that you agree with each of the following descriptions of yourself.

1. I'm willing to put up with whatever discomfort I have to in order to quit smoking. *

2. No matter how difficult it may be, I won't let myself smoke once I quit. *

3. Feeling very anxious or restless won't prevent me from quitting smoking. *

4. Even if I really want one, I won't let myself pick up a cigarette once I quit. *

5. No matter how much I crave a cigarette when I quit, I'm going to resist the urge to smoke. *

6. Feeling very depressed or sad won't prevent me from quitting smoking. *

7. I'm not going to let anything get in the way of my quitting smoking. *

8. Feeling very angry and irritable won't prevent me from quitting smoking. *

* Indicates required information