Using a scale where 1 means you strongly disagree and 5 means strongly agree, rate the degree that you agree with each of the following descriptions of yourself.
1. I'm willing to put up with whatever discomfort I have to in order to quit smoking. *
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2. No matter how difficult it may be, I won't let myself smoke once I quit. *
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3. Feeling very anxious or restless won't prevent me from quitting smoking. *
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4. Even if I really want one, I won't let myself pick up a cigarette once I quit. *
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5. No matter how much I crave a cigarette when I quit, I'm going to resist the urge to smoke. *
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6. Feeling very depressed or sad won't prevent me from quitting smoking. *
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7. I'm not going to let anything get in the way of my quitting smoking. *
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8. Feeling very angry and irritable won't prevent me from quitting smoking. *
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*
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